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Golden Milk: A Warm Tradition With Powerful Benefits
Golden Milk—also known as Turmeric Milk or Haldi Doodh—has roots stretching back thousands of years in ancient India. It originates from Ayurveda, one of the world’s oldest healing systems, where it was traditionally sipped to support vitality, digestion, and overall balance in the body.
The star of this golden drink is turmeric, prized for its bright color and active compound curcumin, which gives Golden Milk its signature anti-inflammatory and antioxidant properties. Over time, the recipe has traveled far beyond its Ayurvedic origins, becoming a modern wellness staple enjoyed for both comfort and nourishment.
Benefits of Golden Milk
Golden Milk is cherished not just for its flavor, but also for its supportive qualities: It is anti-inflammatory, helps to boost your immune system, helps with digestive comfort, great for relaxation and sleep support, and is antioxidant rich.
Golden milk can be successfully made with most kinds of milk: dairy, coconut, almond milk, soy milk, coconut milk. Keep in mind that most processed milk contains sugar. I have not tried lactose free milk personally.
I LOVE frothing my golden milk. Frothing gives a creamier texture to the beverage and the bits of spices are incorporated into the froth rather than sitting on the bottom of the cup.
You can strain the milk through a nut bag if you prefer smoother milk.
This is a great before-bed ritual drink.
Golden Milk Recipes
1. Classic Comfort Golden Milk (warming and complex)
Ingredients (1 serving):
1 cup milk (dairy or plant-based)
1/2 tsp ground turmeric
¼ tsp ground cinnamon, ground or fresh grated ginger, cardamom (crushed or ground)
2 tsp sweetener (honey, maple syrup)
1 tsp ghee
Splash of vanilla extract
Pinch of black pepper
Instructions:
Warm the milk gently in a small pot—don’t boil.
Whisk in turmeric, and remaining spices
Simmer 3–5 minutes until fragrant.
Sweeten to taste and serve warm.
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2. Creamy Coconut Golden Milk Latte (sweet and simple)
Ingredients (1 serving):
1 cup coconut milk (or ½ coconut milk + ½ water)
1 tsp turmeric
¼ tsp cinnamon
Pinch of black pepper
1 tsp coconut oil (optional for richness)
1 tsp sweetener of choice
Splash of vanilla
Instructions:
Heat all ingredients in a saucepan over low heat.
Blend with an immersion blender for frothiness (optional but lovely).
Pour into a mug and enjoy warm, creamy, and soothing.
Golden Milk—also known as Turmeric Milk or Haldi Doodh—has roots stretching back thousands of years in ancient India. It originates from Ayurveda, one of the world’s oldest healing systems, where it was traditionally sipped to support vitality, digestion, and overall balance in the body.
The star of this golden drink is turmeric, prized for its bright color and active compound curcumin, which gives Golden Milk its signature anti-inflammatory and antioxidant properties. Over time, the recipe has traveled far beyond its Ayurvedic origins, becoming a modern wellness staple enjoyed for both comfort and nourishment.
Benefits of Golden Milk
Golden Milk is cherished not just for its flavor, but also for its supportive qualities: It is anti-inflammatory, helps to boost your immune system, helps with digestive comfort, great for relaxation and sleep support, and is antioxidant rich.
Golden milk can be successfully made with most kinds of milk: dairy, coconut, almond milk, soy milk, coconut milk. Keep in mind that most processed milk contains sugar. I have not tried lactose free milk personally.
I LOVE frothing my golden milk. Frothing gives a creamier texture to the beverage and the bits of spices are incorporated into the froth rather than sitting on the bottom of the cup.
You can strain the milk through a nut bag if you prefer smoother milk.
This is a great before-bed ritual drink.
Golden Milk Recipes
1. Classic Comfort Golden Milk (warming and complex)
Ingredients (1 serving):
1 cup milk (dairy or plant-based)
1/2 tsp ground turmeric
¼ tsp ground cinnamon, ground or fresh grated ginger, cardamom (crushed or ground)
2 tsp sweetener (honey, maple syrup)
1 tsp ghee
Splash of vanilla extract
Pinch of black pepper
Instructions:
Warm the milk gently in a small pot—don’t boil.
Whisk in turmeric, and remaining spices
Simmer 3–5 minutes until fragrant.
Sweeten to taste and serve warm.
________________________________________
2. Creamy Coconut Golden Milk Latte (sweet and simple)
Ingredients (1 serving):
1 cup coconut milk (or ½ coconut milk + ½ water)
1 tsp turmeric
¼ tsp cinnamon
Pinch of black pepper
1 tsp coconut oil (optional for richness)
1 tsp sweetener of choice
Splash of vanilla
Instructions:
Heat all ingredients in a saucepan over low heat.
Blend with an immersion blender for frothiness (optional but lovely).
Pour into a mug and enjoy warm, creamy, and soothing.
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Dandelion flower bread
Terri Cusson 4 cups flour 4 teaspoons Baking powder 1 teaspoons salt 2 cup dandelion flower petals (How to prepare select here.) 1/2 cup oil 3/4 cup honey 2 eggs 2 2/3 cups of milk Combine dry ingredients including the flower petals. Combine wet ingredients, scramble the eggs a little in the mix. Add the wet to the dry ingredients. Pour into greased or parchment lined loaf pans. Bake at 400 degrees for 25 minutes. Done when a cake tester or knife comes out clean. This recipe can be halved if you don’t have enough dandelion flowers. |
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HERBES DE PROVENCE BLEND
Makes a ½ cup 2 tablespoons dried thyme 2 tablespoons dried marjoram 2 tablespoons dried savory 1 tablespoon dried rosemary 2 tablespoons dried lavender flowers. Combine all ingredients in a blender process on a low to medium setting for about 10 seconds or until the lavender has been broken down into very small pieces. Store in an airtight container. Pear Crumble Michelle McClure Ingredients: Fruit filling, 8 pears, peeled, cored, and diced, ½ cup golden raisins or dried cranberries ( I used cranberries), ½ cup brown sugar, 2 Tablespoons plain flour, good sprinkle of ground ginger and ground cinnamon. Topping: 1 cup flour, 1 cup walnuts, finely chopped, 2/3 cup brown sugar, and 8 Tablespoons butter, cut into tiny pieces. Preheat oven to 375*F. Lightly grease a nice big pie dish. Combine all the fruit filling ingredients and pour into prepared pie dish. Make the topping by combining flour, chopped walnuts, sugar and butter. Blend together with your fingers or a pastry blender until it starts to clump together. Spoon topping over furit mixture and bake for 30 minutes or until golden and crisp. Serve warm with whipped cream or vanilla ice cream. |